Kourtney Kardashian's Keto Diet: Health Benefits and Risks
Gut Bacteria and Silent Killers
A recent study has found that a trendy diet like the keto diet, which is popular among celebrities like Kourtney Kardashian, may have some unexpected consequences. The study, published in the journal Nature Medicine, found that the keto diet can destroy friendly gut bacteria while raising the risk of a silent killer condition called non-alcoholic fatty liver disease (NAFLD).
Kourtney Kardashian's Keto Diet
The keto diet is a low-carbohydrate, high-fat diet that has become popular in recent years. Proponents of the diet claim that it can help with weight loss, improve blood sugar control, and reduce inflammation. However, the new study suggests that the keto diet may also have some negative effects on gut health.
The study found that people who followed the keto diet for just two weeks had a significant decrease in the levels of beneficial gut bacteria. These bacteria are important for a healthy immune system, digestion, and metabolism. The study also found that people on the keto diet had an increase in the levels of harmful gut bacteria, which can lead to inflammation and disease.
In addition to the effects on gut bacteria, the study also found that the keto diet may increase the risk of NAFLD. NAFLD is a condition in which fat builds up in the liver, even in people who do not drink alcohol. NAFLD can lead to liver damage, cirrhosis, and even liver failure.
The study's findings suggest that the keto diet may not be as healthy as it seems. More research is needed to confirm the long-term effects of the diet on gut health and liver function.
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